May Sheby on Instagram: "1️⃣ It started as an experiment. The professor asked participants still obsessed with their ex to focus — not on the good memories, but on the truth. For 12 minutes, they followed a precise mental pattern. By the end, their brains showed measurable emotional detachment. 2️⃣ Step one — remove the illusion. For 4 minutes, they listed every negative consequence of that relationship: Lost time. Anxiety. The moments they were dismissed or disrespected. The goal wasn’t bittern

QUINLAN WALTHER on Instagram: "BUT WHAT IF — THEY TREAT THE NEXT PERSON BETTER? —> but what if you find someone who doesn’t make you beg? But what if you find someone who actually WANTS to build the same kind of relationship you do? Focus on you, what you want, and what you can control. ❣️"