Improve your 'Chest Gains' with these 5 tips💪 Full range of motion Control your reps (time under tension) Elbows in slightly Positioning for chest fly Shoulder over hands for press ups (You might have to lower the weight slightly to work on these but remember it's not always about how much you lift but more about 'How You Lift' that matters) #chestday #gymtips #bodybuilding | Ross Dickerson