Maple Tree Education on Instagram: "Let’s break down a recently published study, “A single bout of resistance or high-intensity interval training increases anti-cancer myokines and suppresses cancer cell growth in survivors of breast cancer.” This study looked at breast cancer survivors and explored how just one workout session could impact the body at a cellular level. The Results: 💪 A single bout of exercise can create a biological environment that is less favorable for cancer growth! Exercis

ANDREW STARK on Instagram: "Here’s a quick lesson how I plant semi advanced Japanese maple trees… First & foremost find the ‘front’ of the tree… every tree has a good side and that’s the side of the tree you want view.. I look for a straight (ish) trunk, a balanced branch structure and overall nice aesthetics Secondly, give the rootball a good a scratch to loosen up the fine feeder roots and remove any circling or unhealthy ones, then a good feed with controlled release fertilizer. Finally a dee