BEST Exercises to Build STRONG BONES
0:47
YouTubeDr. Susan E. Brown
BEST Exercises to Build STRONG BONES
Most exercises are good — but only a few actually build bone density. In this quick 50-second video, Dr. Susan Brown explains why strength training is essential for bone health — and how to target your spine and hips for the biggest benefits. 💪 Learn how to: • Strengthen your spine and back extensor muscles • Build hip and leg bone ...
7.7K views2 months ago
Shorts
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