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Daniel | Athlete & Online Coach on Instagram: "Train hard, but train smart too. Here are different rep ranges and what you'll gain from them. There are different types of training and rep schemes so make sure you're training for your goal. For example, if you want to run fast.....why are you doing 20 reps of barbell squats? 🤨"
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The great thing about trying loads of things over the years is that you can combine lots of different types of training and have a lot of fun doing so! Here’s what Tom likes to do 😎🖤 BLACK FRIDAY DISCOUNTS ARE NOW ON!! 🖤 Up to 30% off our online programs and bundle deals! There has never been a better time to get Flong & Sexible than right now! 💥 Check out the deals at tommorrison.uk/shop 💰 MASSIVE DISOUNTS AT TOMMORRISON.UK!! 💰 | Tom Morrison
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