Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? ❌ Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum Muskelversagen. Genau mit diesem Prinzip wurde ich Europameister und genau deshalb trainieren viele meiner Kunden heute mit deutlich weniger Zeit und besseren Ergebnissen. Was denkst du – stimmt das oder kompletter Unsinn? 👇 #fitness #muskelaufbau #krafttraining #bodybuilding #gym
1:04
TikToksascha.mhle3
Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? ❌ Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum
Sascha Mühle(@sascha.mhle3). Originalton - Sascha Mühle. Die Fitnessbranche erzählt dir seit Jahren das Falsche. Mehr Sätze = mehr Muskeln? Der erste Arbeitssatz entscheidet über deinen Fortschritt – nicht 20 Sätze bis zum Muskelversagen. Genau mit diesem Prinzip wurde ich Europameister und genau deshalb trainieren viele meiner Kunden ...
2.2K views1 week ago
Related Products
Bodybuilding Supplements
Bodybuilding Nutrition
Natural Bodybuilding
#bodybuilding
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
TikTok1 week ago
Stopped ego lifting👌 #gymtok #workout #bodybuilding #fyp #egolifting | Gym Workouts
Stopped ego lifting👌 #gymtok #workout #bodybuilding #fyp #egolifting | Gym Workouts
TikTok1 week ago
Top videos
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
0:11
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
TikToktrained.by.liam
1.5M views1 week ago
Andrea Smaev: Superhuman Strength Beyond Belief
0:36
Andrea Smaev: Superhuman Strength Beyond Belief
YouTubeRaZa Fitness Fusion
776K views1 month ago
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
YouTubeSean Nalewanyj
582.8K views2 weeks ago
Bodybuilding Diet
$385 Bulking Diet (Weekly) #bodybuilding #bulking #protein #musclebuliding
2:34
$385 Bulking Diet (Weekly) #bodybuilding #bulking #protein #musclebuliding
YouTubeMuscle & Strength
35.1K views1 month ago
7 Meals Bodybuilding Diet | Full Day Clean Eating Plan 💪🥗
0:42
7 Meals Bodybuilding Diet | Full Day Clean Eating Plan 💪🥗
YouTubeFitness Motivation
741 views6 months ago
Ultimate Meal Prep Tips for Bodybuilders #Diet #Bodybuilding #BodyByABlonde
0:09
Ultimate Meal Prep Tips for Bodybuilders #Diet #Bodybuilding #BodyByABlonde
YouTubeBodybyablonde
1.1K views2 months ago
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
0:11
the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding
1.5M views1 week ago
TikToktrained.by.liam
Andrea Smaev: Superhuman Strength Beyond Belief
0:36
Andrea Smaev: Superhuman Strength Beyond Belief
776K views1 month ago
YouTubeRaZa Fitness Fusion
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
582.8K views2 weeks ago
YouTubeSean Nalewanyj
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
1:02
how fast do you lose muscle if you stop training? 🤔 #gymtok #fyp #fitness #bodybuilding #physique
9.7K views1 week ago
TikToknickrosenski
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
0:57
BUILD A MASSIVE CHEST WITH INCLINE DB PRESS Most people press flat… and wonder why their chest still looks flat. If you want a chest that stands out — you need to prioritize the incline. Here’s how to do it right: – set a moderate incline (not too steep) – control the dumbbells all the way down – get a deep stretch at the bottom – press up and slightly in – keep tension — don’t relax at the top This is how you build: – a full upper shelf – better chest balance – that complete, aesthetic look Sto
793 views1 week ago
TikTokcharlesglass.gob
Built Not Given: Gym Motivation for Long-Term Muscle Results
0:55
Built Not Given: Gym Motivation for Long-Term Muscle Results
631.8K views1 month ago
TikTokelofitnesss
RAMON DINO E DEREK LUNSFORD WORKOUT MOTIVATION ☠️ #mrolympia #bodybuilding #oldschoolbodybuilding #ramondinopro #dereklunsford
1:00
RAMON DINO E DEREK LUNSFORD WORKOUT MOTIVATION ☠️ #mrolympia #bodybuilding #oldschoolbodybuilding #ramondinopro #dereklunsford
1.5K views1 week ago
TikTokmuscleuptv
0:16
Flex Friday – Weekly Physique Update! - charlexzfitness #aesthetic #fitness
188K views2 weeks ago
YouTubeBodybuilding PP
2:04
Do you think I've gotten stronger?
204.2K views2 weeks ago
YouTubeIFBB PRO超級熱狗王
0:35
All show, no go😂
334.6K views3 weeks ago
YouTubeChris Bumstead
0:31
New Chapter Ahead: Road to WBB Fitness History
505.3K views2 weeks ago
TikToktherealsmallbutmighty
0:14
Best method for bigger side delts
269.2K views3 weeks ago
YouTubeSean Nalewanyj
0:11
🚨 Dorian Yates HATES This Exercise #shorts
155.4K views1 month ago
YouTubeEndless Bodybuilding
0:59
🔥 UPPER WORKOUT 🔥 • DB bench press • DB pec fly • Seated Arnold Press • Neutral grip press • Lateral/Front raises • Single arm Row machine • Vertical traction machine ➡️ Let me know in the comments what you think and what you would like to watch in the next video 🫶 #workoutmotivation #bodybuilding #contentcreator #fitnesscreator #personaltrainer
18.3K views2 weeks ago
TikToknick4fit_official
2:20
How to Not Be Scared of Squats: Simple Steps to Gain Confidence
246.8K views1 month ago
TikToktylerpath
0:39
Lightweight Gym Motivation: Ronnie Coleman Oldschool Tips
285.5K views2 weeks ago
TikToklooser_editz0
0:39
The Struggles and Power of Being the Tallest Bodybuilder in the World
106.5K views3 weeks ago
YouTubeRaZa Fitness Fusion
0:15
Seated Cable Row: How to Stop Feeling It in Your Arms
129.8K views2 weeks ago
TikToktylerpath
0:56
THEY DON'T WANNA LOOK LIKE US 🔥 #Bodybuilding #BodybuildingMotivation #Shorts
64K views2 weeks ago
YouTubeMAKAVELI*MOTIVATION
See more
Static thumbnail place holder