Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 10, 2025 · Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.

Jul 10, 2025 · Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jun 26, 2025 · The Sleep Doctor Home Sleep Test is a revolutionary at-home testing device for obstructive sleep apnea. We’ll discuss how the device works and how to obtain one.

Jul 25, 2025 · Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.

Jul 21, 2025 · Our guide to the best melatonin supplements navigates questions regarding dosage, format, and safety considerations.

Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.

Jul 11, 2025 · Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.