The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Recognizing you are stressed and need to relax is a good step toward helping yourself. However, when finding ways to de-stress adds more stress to your life, you may end up feeling “stresslaxed,” a ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Ever feel like you have a low hum sounding off in your head? Like an alarm is going to go off any minute? Like your tight shoulders are sitting inches higher than they should be no matter how hard you ...

Magnesium is one of the most underrated minerals in modern wellness, yet it plays a role in more than 300 biochemical ...

Imagine you are on an airplane and suddenly the sea belt light goes on. The pilot’s voice tells you to prepare for turbulence ahead. In one moment, your heart starts pumping faster, your stomach drops ...