Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

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Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...