A sensory isolation or "float" tank. Source: Galen Crout/Unsplash What happens when your mind disconnects from all outside sensations? First, you undress, put in earplugs, and step into a floatation ...
HOW DID I end up naked in a stranger's apartment — floating in a saltwater tub, surrounded by darkness and silence — realizing that for the first time in my life I had achieved total mindfulness?
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